Do you want to look younger everyday?
Or are you looking for, a no – side effects , natural remedy to reverse the appearance of wrinkles on your face?
Then, read this post to the end and you’d be surprised at the solutions.
While it’s true that no single food will take away the wrinkles or make you feel 18 again, a healthy diet full of anti-aging foods can boost skin quality, improve your immunity, and more.
Check out these simple easy to find fruits next time you’re looking to do a good shopping for the house.
The amazing thing is they are super easy to get and readily available
Here we go:
1. Nuts:
No matter which nut you choose — Cashew nuts or Groundnuts—they’re all anti-aging heroes.
They help lower cholesterol and has anti-inflammatory effects.
2. Watermelon:
The water content doesn’t hurt .Its massive amounts helps keep your skin hydrated and plump,
3. Oranges.
Aside quenching your thirst, oranges help keep your body youthful. This great source of vitamin C not only helps boost immunity, but also keep your body in better working order.
4. Carrots
Carrots are rich in Vitamin A which helps to restore and regenerate damaged skin collagen. This means that, regular consumption will make your skin supple and dead skin cells will be renewed.
5. Cucumbers
They are packed with nutrients that are essential for your body, such as magnesium, potassium, vitamins A, B1, and C, and biotin. These are the same vitamins that help keep you skin looking young and vibrant.
They contain 96 percent water, which makes cucumbers ideal for keeping your body hydrated.
With all of that water, cucumbers are able to help cool down the body.
They replenish the skin and mouth as well, helping to reduce dark circles and puffiness under the eyes, causing the skin to glow, and helping to keep your breath fresh and your gums healthy.
Go try any of these consistently and you’ll be amazed at how great and young looking you’ll feel.
Questions and feedback?
I’d be waiting to hear from you.
Olusayo Christie